Compassion Key
Explore this independent self-compassion approach. Training and pricing are set by its provider; it is not a free EFA course.
Explore Compassion Key ↗Explore at your own pace
Resources for emotional wellbeing
Free guides and independent paid learning options. Choose what interests you, and explore our free introduction when you're ready.
Explore our free introduction →Techniques and guides
Learn and explore
Tapas Acupressure Technique (TAT)
Learn about the method from its creator's official website. We link to the official resource rather than republishing copyrighted manuals; confirm any current free-manual availability there.
Explore TATLife ↗Doing What Matters in Times of Stress
A World Health Organization self-help guide with short practical exercises and accompanying audio.
Read the WHO guide ↗For helpers and communities
Psychological first aid
The World Health Organization's free field guide describes humane, practical support for people following distressing events.
Read the WHO field guide ↗Want to practise with us?
These resources are provided for independent exploration. Emotional First Aid offers a separate live introduction and guided workshops.
Join a free introduction →Meet the EFA team → · Daniel Suboski’s resources →
External resources are created and maintained by their respective providers. Their inclusion does not imply endorsement or equivalence with EFA training. These resources are educational and are not a substitute for individualized medical or mental health care.