Understand the upset
Explore how an emotional response shows up and how to identify a suitable starting point.
Learn it. Experience it. Make it your own.
Learn how to meet an emotional upset differently.
A live, guided experience where you can practise emotional-resolution skills, ask questions and discover what is useful for you.
Online · All experience levels welcome
What you can expect
Not just information. Guided practice.
Learn a structured approach, experience a small part of it with support and decide what fits your life.
Try the approach
Practise with facilitator guidance and time for questions, pacing and choice.
Build your toolkit
Learn through repetition, workshop handouts and opportunities for supported practice.
Upcoming introductions & workshops
Find a date that works for you.
Browse available dates and register through Eventbrite.
Join the next free introduction
Choose an available date and reserve your place through Eventbrite.
Register for the next free introduction ↗Browse all upcoming events ↗Your pathway
Start free. Learn the foundations. Keep practising.
Free introduction
Meet the facilitators, experience a small part of the method and ask questions.
Register for the next introduction →Emotional First Aid Foundations
Day 1: One-Point Tapping and foundational patterns. Day 2: relationships, mind chatter and additional applications with guided support.
View current workshop listing ↗Continue practising
Interested in continued guided practice? Contact us to ask which practice sessions or further workshops are currently available.
Ask about practice options →Understanding emotional patterns
Why can an old experience still affect today?
One model explored in the workshop is that earlier experiences can shape how we interpret and respond to later situations.
See the experience
Hear what the workshop covers.
Emotional First Aid · Day 2 teaser trailer
A short introduction to the material and experiences covered on Day 2 of Emotional First Aid.
Watch the Day 2 trailer ↗Participant experiences
In participants’ own words.
“I felt lighter afterwards, and so happy that I went!”
— Brooke McCann
“The workshop was truly beneficial—I gained valuable insights and learned new things.”
— Dace Spare, Germany
“Despite my limited English, the facilitators were incredibly kind, supportive, and engaged.”
— Ferroudja, Quebec
Meet the EFA team
Daniel Suboski, Michael St. John & Mihai Ghita
Meet the team behind Emotional First Aid. Daniel, Michael and Mihai share a commitment to offering guided emotional learning in a supportive, accessible setting.
Daniel Suboski
Michael St. John
Mihai Ghita
Individual addresses are being confirmed. For an immediate response, use the general team inbox below.
Interested in a workshop or individual support?
Tell us what you're looking for, and we'll help you find the next step.
Email the EFA team →Bring curiosity rather than prior experience. You can ask questions, pause or choose not to participate in an exercise.
Common questions
Know what you're choosing.
Do I need any previous experience?
No. The introduction is designed for people who are new to this approach.
What happens at the free introduction?
Meet the facilitators, learn how the approach is structured, try a small guided exercise and ask questions. Participation is always your choice.
Is this therapy or emergency care?
No. Emotional First Aid is experiential education and personal practice. It is not medical treatment, psychotherapy, diagnosis or emergency/crisis care. Seek appropriate professional support for needs outside this scope.
Who will I meet?
Daniel Suboski, Michael St. John and Mihai Ghita are the core team behind the introductions and workshops. The facilitators for a particular session are listed on its registration page.
Where do I find upcoming dates?
Use the registration button for the current introduction; after it concludes, we will update the link to the next scheduled date. Dates and ticket availability are confirmed on Eventbrite. See all upcoming introductions and workshops ↗
A useful first experience
Come see what you can learn.
Explore the method, meet the people and decide for yourself what comes next.