Understand the upset
Explore how an emotional response shows up and how to identify a suitable starting point.
Learn it. Experience it. Make it your own.
Learn how to meet an emotional upset differently.
A live, guided experience where you can practise emotional-resolution skills, ask questions and discover what is useful for you.
Online · All experience levels welcome
What you can expect
Not just information. Guided practice.
Learn a structured approach, experience a small part of it with support and decide what fits your life.
Try the approach
Practise with facilitator guidance and time for questions, pacing and choice.
Build your toolkit
Learn through repetition, workshop handouts and opportunities for supported practice.
Upcoming introductions & workshops
Find a date that works for you.
See upcoming introductions and workshops. Choose a time that works for you.
Join the next free introduction
Choose an available date and reserve your place through Eventbrite.
View free-introduction dates ↗Browse all upcoming events ↗Your pathway
Start free. Learn the foundations. Keep practising.
Free introduction
Meet the facilitators, experience a small part of the method and ask questions.
See the next introduction →Emotional First Aid Foundations
Day 1: One-Point Tapping and foundational patterns. Day 2: relationships, mind chatter and additional applications with guided support.
View current workshop listing ↗Practice Lab and beyond
Continue practising in a small group. Specialized pathways such as Inner Peace and Silent Mind are separate offerings, subject to suitability and availability.
Ask about practice options →Understanding emotional patterns
Why can an old experience still affect today?
One model explored in the workshop is that earlier experiences can shape how we interpret and respond to later situations.
See the experience
Hear what the workshop covers.
Emotional First Aid · Day 2 teaser trailer
A short introduction to the material and experiences covered on Day 2 of Emotional First Aid.
Watch the Day 2 teaser trailer ↗▶
Emotional First Aid · Day 2 trailerCurious about the wider field?
Grant McFetridge discusses Peak States, part of the wider context informing this work. Emotional First Aid is a separate, accessible workshop focused on learning and practising specific skills.
Try Emotional First Aid for yourself →Participant experiences
In participants’ own words.
“I felt lighter afterwards, and so happy that I went!”
— Brooke McCann
“The workshop was truly beneficial—I gained valuable insights and learned new things.”
— Dace Spare, Germany
“Despite my limited English, the facilitators were incredibly kind, supportive, and engaged.”
— Ferroudja, Quebec
Meet your facilitators
Daniel Suboski & Michael St. John
Daniel and Michael guide the practice, explain where each tool fits and support participants in pacing their own experience.
Bring curiosity rather than prior experience. You are welcome to ask questions, pause or choose not to participate in an exercise.
Meet us at a free introduction →Common questions
Know what you're choosing.
Do I need any previous experience?
No. The introduction is designed for people who are new to this approach.
What happens at the free introduction?
Meet the facilitators, learn how the approach is structured, try a small guided exercise and ask questions. Participation is always your choice.
Is this therapy or emergency care?
No. Emotional First Aid is experiential education and personal practice. It is not medical treatment, psychotherapy, diagnosis or emergency/crisis care. Seek appropriate professional support for needs outside this scope.
Where do I find upcoming dates?
The free-introduction page links to the current Eventbrite event and a broader offerings listing. Dates and ticket availability are confirmed on Eventbrite. See all upcoming introductions and workshops ↗
A useful first experience
Come see what you can learn.
Explore the method, meet the people and decide for yourself what comes next.